The Rules of Suckcess

1.  When the urge to overeat hits you, suck on the Life Sucker™.

2.  Drink two glasses of water before every meal.

3.  Never eat standing up.  Always sit at a table to eat.

4.  Take a good multivitamin daily.

5.  Never consume more than 30% of your calories in fat.

6.  Do not eat desserts.

7.  Do not eat between meals.

8.  When you are tired, rest.

The McCallum Miracle Diet©

Breakfast

-2 glasses water
-1 bowl of cereal(any kind of cereal will do as long as it fits in a normal bowl
-1 teaspoon of sugar for your cereal
-fruit (any fruit that can fit on your cereal)
-Skim milk (enough for your cereal)
-Coffee or tea

Lunch

-2 glasses of water
-1 vegetable sandwich (two pieces of bread with any vegetables but avocados)
-Mustard or Salsa
-Diet cola

Dinner

-2 glasses of water
-1 plate of food consisting of salad, vegetable, complex carbohydartes such as rice, couscous, or pasta, and 4-5 ounces of meat or fish

Directions for flavoring and use of the Life Sucker™

Put one drop of oil on the Life Sucker™ and enjoy.
To Use: whenever the urge to overeat hits you, put the balloon-shaped end of teh Life Sucker™ in your mouth and suck or chew on it.  Suck it with the indented part on your tongue, or suck it with the indented part towards the roof of your mouth.

To Sanitize:  wash before initial use.  Wash in warm water using mild liquid soap, and rinse thoroughly with clear water.

Warning: Discard if worn or torn.  Choking Hazard.  do not use during sleep.  Not suitable for young children.  Use at your own risk.